Preventive Medicine

Taking a proactive approach to your health and well-being is the foundation for preventive medicine. Experienced primary care specialist Asad Ahmed, MD, understands the importance of collaborative preventive care. At the Primecare Medical Group in North Brunswick, New Jersey, he is committed to helping you prioritize preventive care and stay on top of your well-being. Call the practice today or schedule an appointment online to enjoy an organized practice with short wait times and same-day appointments.

What is preventive medicine?

Preventive medicine is a proactive approach to health care. It aims to protect and maintain your health rather than treating problems after they arise. Preventive care can help keep you healthy throughout your life, allowing Dr. Ahmed to address health concerns early when they’re more readily treatable.

Dr. Ahmed’s collaborative approach to care emphasizes open communication and personalized treatments, empowering you to actively participate in your health journey and make informed decisions.

What are the main benefits of preventive medicine?

Preventive medicine benefits your health and well-being in many ways, including:

Long-term health maintenance

Preventive medicine helps improve your overall quality of life by promoting proactive health measures.

Early detection

Diagnosing diseases and risk factors before they affect your health allows for timely intervention, preventing complications and promoting better long-term outcomes.

Chronic disease prevention

Preventive medicine can help reduce your risk of chronic diseases like Type 2 diabetes, hypertension (high blood pressure), arthritis, and osteoporosis.

Lower health care costs

Taking a proactive approach to care reduces your need for extensive medical care and hospitalizations, which lowers your health care costs.

What role do diet and lifestyle play in preventive medicine?

Diet and lifestyle significantly influence your risk of chronic conditions, from obesity to coronary artery disease (CAD). After a comprehensive evaluation, Dr. Ahmed could recommend the following diet and lifestyle changes to prevent chronic diseases:

• Eat more lean proteins, like fish and chicken breast
• Consume fewer simple carbohydrates, like sugary snacks
• Add leafy greens and cruciferous vegetables to your diet
• Exercise at least 30 minutes a day, five days a week
• Quit smoking and drink alcohol only in moderation
• Try stress reduction techniques

When paired with a doctor-supervised care plan, these healthy habits can help manage your health as you age.

What does preventive medicine involve?

Along with diet and lifestyle changes, preventive medicine can include the following:

• Cholesterol and blood pressure screenings
• Cognitive function tests
• Men’s and women’s health exams
• Immunizations (vaccinations)
• Chronic disease management
• Bone density screenings
• Skin checks
• Vision and hearing screenings
• Cardiovascular risk assessments

Your preventive care plan will, in all likelihood, change as you age. Dr. Ahmed works with you closely to adjust your care accordingly. Call the Primecare Medical Group today or schedule an appointment online to learn more.